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M.
Master Cheater
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Location: wat
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 Posted: Fri Aug 07, 2015 6:15 pm Post subject: Personal lift blog #3 (or something) |
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Came back from festival and 8 days of drinking/eating kebabs/eating cookies
Ruined my cut but oh well had fun
Starting blast full force till April
Need to getbig now
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Euphorical
Cheater
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Joined: 17 Feb 2008
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| Posted: Fri Aug 07, 2015 8:26 pm Post subject: |
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kebab
runescape memories anyone?
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Evil_Intentions
Expert Cheater
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| Posted: Sat Aug 08, 2015 8:29 pm Post subject: |
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>Starting Blast full force till April
>Blast full force
>Blast
( ͡° ͜ʖ ͡°)
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M.
Master Cheater
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Location: wat
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| Posted: Sun Aug 09, 2015 2:55 am Post subject: |
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| Evil_Intentions wrote: | >Starting Blast full force till April
>Blast full force
>Blast
( ͡° ͜ʖ ͡°) |
Lel, meant bulk
I'd love to blast
But that costs money
I have no money :(
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Aniblaze
Grandmaster Cheater Supreme
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Location: The Netherlands
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| Posted: Sun Aug 09, 2015 7:45 am Post subject: |
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| Yeaaaah! I'm bulking up until February now. No fucks are given about the fat gains until then.
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M.
Master Cheater
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Location: wat
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| Posted: Sun Aug 09, 2015 8:10 am Post subject: |
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| Aniblaze wrote: | | Yeaaaah! I'm bulking up until February now. No fucks are given about the fat gains until then. |
I'm going with this attitude too, caring too much will just make me mad/sad and my GF doesn't mind
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Evil_Intentions
Expert Cheater
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| Posted: Sun Aug 09, 2015 8:57 am Post subject: |
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| M. wrote: | | Aniblaze wrote: | | Yeaaaah! I'm bulking up until February now. No fucks are given about the fat gains until then. |
I'm going with this attitude too, caring too much will just make me mad/sad and my GF doesn't mind |
I've completely dropped micromanaging my diet. I eat when I get hungry and stop eating(sometimes mid meal) as soon as I feel full. I drink all 0 calorie drinks and only have a protein shake or something if I couldn't get all my protein with food.
It's been the best. I feel much much better just in day to day life and I'm having really good progress.
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emil
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| Posted: Sun Aug 09, 2015 9:28 am Post subject: |
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| Evil_Intentions wrote: | | M. wrote: | | Aniblaze wrote: | | Yeaaaah! I'm bulking up until February now. No fucks are given about the fat gains until then. |
I'm going with this attitude too, caring too much will just make me mad/sad and my GF doesn't mind |
I've completely dropped micromanaging my diet. I eat when I get hungry and stop eating(sometimes mid meal) as soon as I feel full. I drink all 0 calorie drinks and only have a protein shake or something if I couldn't get all my protein with food.
It's been the best. I feel much much better just in day to day life and I'm having really good progress. |
I never understood micromanaging. It seems like obsession to me.
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Evil_Intentions
Expert Cheater
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| Posted: Sun Aug 09, 2015 9:31 am Post subject: |
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| Emil wrote: | | Evil_Intentions wrote: | | M. wrote: | | Aniblaze wrote: | | Yeaaaah! I'm bulking up until February now. No fucks are given about the fat gains until then. |
I'm going with this attitude too, caring too much will just make me mad/sad and my GF doesn't mind |
I've completely dropped micromanaging my diet. I eat when I get hungry and stop eating(sometimes mid meal) as soon as I feel full. I drink all 0 calorie drinks and only have a protein shake or something if I couldn't get all my protein with food.
It's been the best. I feel much much better just in day to day life and I'm having really good progress. |
I never understood micromanaging. It seems like obsession to me. |
In a way it is, but it has the benefit of basically guaranteeing results. If I micromanage I know what weight I'll be 10 weeks from now +- 2 lbs. What I'm doing right now, some weeks I'm up a lb, some weeks I'm down one, I had one week where I had gone up almost 3 lbs.
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M.
Master Cheater
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Location: wat
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| Posted: Sun Aug 09, 2015 1:53 pm Post subject: |
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| What I usually do is at the start of a bulk I count all cals, and then I moreless know which meals have around how many calories. Then I stop counting and know moreless how many cals are in my typical meals so I can eat 200 kcal +/- around my target erryday
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Aniblaze
Grandmaster Cheater Supreme
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Joined: 23 Apr 2006
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Location: The Netherlands
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| Posted: Sun Aug 09, 2015 2:52 pm Post subject: |
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Is there truly a need to count every calorie when you're on your bulk? I understand you'd want the proper macro's in terms of carbs and protein, but that doesn't require you to count everything. You can make an estimation based on what you eat. The only time I ever find necessity in counting calories is during a cut.
That said, I hate the term "intuitive eating".
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Evil_Intentions
Expert Cheater
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| Posted: Sun Aug 09, 2015 3:18 pm Post subject: |
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| Aniblaze wrote: | Is there truly a need to count every calorie when you're on your bulk? I understand you'd want the proper macro's in terms of carbs and protein, but that doesn't require you to count everything. You can make an estimation based on what you eat. The only time I ever find necessity in counting calories is during a cut.
That said, I hate the term "intuitive eating". |
Hate the term too which is why I don't use it. I still make sure I hit 150g of protein and am eating at least 2k cals(my maintenance is 3k) but I have started to drop things in the middle of a meal if I feel full and that's really helped the recomp so far.
As far as counting cals on a bulk, take my advice on this one, do it absolutely. I fucked up way bad by miscounting off the top of my head or trying to put on more than I should. I just got fat which is the reason for this long ass recomp I'm doing.
On the left was 10 weeks ago after finishing a "off the top of my head" kind of bulk. On the right is 5 weeks ago. I have curent pics in that other thread I put up.
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