I am not sure you can. The most you can do, as far as I know, is upload it to youtube or another site, then post the link on facebook. It will automatically select a thumbnail.
In order to upload your videos on your Facebook account, please follow the below mentioned steps. Also make sure that the video you are trying to upload, does not exceed the size, time, and format restrictions.
- Go to your Home Page.
- Click on "Photos" filter on the left side of the page.
- Click on "Videos" sub-filter.
- Select which type of video you want to upload on your facebook account.
- Follow the on screen directions for your particular upload type.
- Once its done a story about your video will appear and then store the video permanently in My Videos. _________________
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