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TrueSoulja Grandmaster Cheater
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Joined: 06 Nov 2008 Posts: 558 Location: Europe
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Posted: Fri Dec 04, 2009 2:03 am Post subject: how to fall asleep quick |
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im up till like 2-3am i cant fall asleep idk why...? any ideas on how i can fall asleep faster?
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Radiation Grandmaster Cheater
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Joined: 17 Jun 2009 Posts: 842 Location: Chernobyl
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Posted: Fri Dec 04, 2009 2:14 am Post subject: |
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1. drink some wine
2. read a boring book (under a dim light lol)
3. exercise (get tired)
4. cut back on drinking those energy drinks + coffee
hope i helped.
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zyndr0m I post too much
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Joined: 23 Oct 2007 Posts: 4358 Location: Japan!
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Posted: Fri Dec 04, 2009 2:40 am Post subject: |
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Smoke weed... Helps you sleep better.
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SF I'm a spammer
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Joined: 19 Mar 2007 Posts: 6028
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Posted: Fri Dec 04, 2009 2:42 am Post subject: |
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How long do you sleep per day? Do you do any work during the day? Limit yourself to 8 hours of sleep per day max, and do physically tiring work throughout the day so you're tired later that night.
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Cheetah I post too much
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Joined: 11 Nov 2007 Posts: 2758
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Posted: Fri Dec 04, 2009 3:52 am Post subject: |
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Make sure you're not sleeping in too late, or sleeping too much. Get into the habit of waking up around the same time every day.
No caffeine, but you shouldn't have any for a million other reasons anyway
Work out a few hours before bed. If you're not doing enough during the day, you won't get tired.
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l3g3nd™ How do I cheat?
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Joined: 04 Dec 2009 Posts: 7
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Posted: Fri Dec 04, 2009 4:09 am Post subject: |
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Try and have a warm bath like half hour b4 going bed, then try get to sleep with dark or a dim light up to you. Or try reading a book for a while.
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iTz SWAT I post too much
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Joined: 20 Dec 2007 Posts: 2227 Location: Me.Location;
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Posted: Fri Dec 04, 2009 4:11 am Post subject: |
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I use to go to bed and stay up hours trying to go sleep.
I was using a horrible bed. I bought a new Mattress and now I sleep much faster.
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l3g3nd™ How do I cheat?
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Joined: 04 Dec 2009 Posts: 7
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Posted: Fri Dec 04, 2009 4:12 am Post subject: |
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Or sorry try drinking some warm milk aswell.
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Fantasy I post too much
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Joined: 29 Jul 2007 Posts: 3113
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Posted: Fri Dec 04, 2009 6:21 am Post subject: |
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You got too much energy I guess. Try to run a long distance during the day or alike.
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[GN]Xitra I post too much
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Posted: Fri Dec 04, 2009 1:10 pm Post subject: |
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go to bed earlier, get out of bed earlier.
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Zohan Gayest Man Alive
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Joined: 13 Jun 2008 Posts: 183
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Posted: Fri Dec 04, 2009 1:51 pm Post subject: |
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Best way that works for me is to go weight lifting and cardio.
Then you'll pass out in bed.
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TrueSoulja Grandmaster Cheater
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Joined: 06 Nov 2008 Posts: 558 Location: Europe
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Posted: Fri Dec 04, 2009 4:42 pm Post subject: |
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SF wrote: | How long do you sleep per day? Do you do any work during the day? Limit yourself to 8 hours of sleep per day max, and do physically tiring work throughout the day so you're tired later that night. |
i come home from school take a 2-4hour nap then stay up till around 2-3AM then fall asleep maybe around 5-6 (6 is when I wake up) so total probably... maybe 4-6 hours of sleep?
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SF I'm a spammer
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Joined: 19 Mar 2007 Posts: 6028
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Posted: Fri Dec 04, 2009 4:47 pm Post subject: |
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Don't take that nap, and as almost everyone else has said - do some exercise. Something to make your body want to lay in bed all night.
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zackary Master Cheater
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Joined: 18 Aug 2008 Posts: 440 Location: zombie town
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Posted: Fri Dec 04, 2009 5:25 pm Post subject: |
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i take a sleeping pill EVERYNIGHT.
its the only thing that worksz
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Chidori Grandmaster Cheater
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Joined: 25 Apr 2008 Posts: 691 Location: Canada
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Posted: Fri Dec 04, 2009 6:47 pm Post subject: |
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if you masterbate like two times, you will be knocked out
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