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Is good sleep spread out over a period of time?

 
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talkerzero
Grandmaster Cheater
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Joined: 24 Jul 2008
Posts: 560
Location: California
PostPosted: Sat Sep 19, 2009 11:12 pm    Post subject: Is good sleep spread out over a period of time? Reply with quote
I have to get up every weekday at 6:00. In order for me to get sufficient sleep, I need to sleep at 10 the night before. In that case, is it necessary for me to sleep earlish everyday? Or, as long as I sleep at 10 on Sunday, is it okay for me to stay up until 12, 1, 2, etc. on Friday & Saturday?
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Aids
Expert Cheater
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Joined: 13 Jun 2008
Posts: 197
PostPosted: Sat Sep 19, 2009 11:13 pm    Post subject: Reply with quote
Help, in random spam? What is this.
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AverageAzn247
Grandmaster Cheater
Reputation: 34

Joined: 01 Oct 2007
Posts: 909
Location: Austin,TX with 72 virgins
PostPosted: Sat Sep 19, 2009 11:14 pm    Post subject: Reply with quote
no. U won't get any "deep" that is required for long term memory
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