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HitIer

Think his name was Barnold Schwarzenegger or something like that
he used to post on cefrs tips on lifting and stuff

So I started going to the gym again, anybody know what sites to avoid, what sites to look at, etc?

1929394839292057839194958 · Posted: Thu Nov 24, 2016 7:19 pm Post subject:

That's Apotheoun

cokefag

Barnold Swolezzenegger · Cheater Reputation: 20 Joined: 12 Mar 2011 Posts: 45

Sites to look at and avoid? I mean /fit/ is always cancerous. It's hard to get straight answers out of anyone over there. Misc is pretty much the same anymore too.

What all are you looking for? Are you looking to build muscle? Lose weight? 'Tone'? I can probably help with a lot of that information and cite everything that I used to come to my conclusions. Anymore I don't frequent many sites. I have routines and diets that work great for me and I go off those.

To put some information down to possibly answer questions:
If you want to gain muscle, start lifting.
If you want to lose weight, eat less and exercise.
If you want to 'tone', do both of the above.

Just a list of sites that I use though:

https://examine.com/ - For supplement research
http://www.bodybuilding.com/ - General knowledge (I take a lot of this with a grain of salt. They are paid to promote things. Keep that in mind.)
https://www.reddit.com/r/Fitness/ - More general knowledge (some really good people here. Solid starting advice. I just lurk, I don't contribute)
http://forums.steroid.com/ - Advanced stuff. It's not just for steroids, they have a lot of info for extreme fine tuning lifts/diets. Most people don't really need this.

Simply put, start off slow. You don't need a 5 day split. You don't need to go out and only eat chicken, fish, and rice. Just eat less shitty foods. If you want any more info, PM me. I'll gladly help you out in any way I can.

HitIer · Posted: Fri Nov 25, 2016 4:12 pm Post subject:

Thanks a lot for responding, yup, you're the guy.

The internet has a lot of mixed opinions about some heated topics, like:

Cardio first or weights?

I'm looking to lose weight, I gained about 13.5 kgs while I was in high school and it's really noticeable, people see it. I started working out three days ago, doing cardio at 85% of my HR (and have lost a kilogram since)

There are lots of books that go "Cardio sucks" or otherwise claim cardio is ineffective for weight loss, I'm 90% sure they're only doing that to sell their books but I'm able to pirate those books from the deepweb anyway, so are they worth my time reading?

TheIndianGuy · Posted: Fri Nov 25, 2016 6:45 pm Post subject:

combination of cardio and eating properly in order to lose weight. doesn't mean starve yourself. just means making wiser decisions with what you eat (and drink).

Barnold Swolezzenegger · Cheater Reputation: 20 Joined: 12 Mar 2011 Posts: 45

Nirojan · Posted: Sat Nov 26, 2016 2:13 am Post subject:

i would of been ripped asf if i dint smoke wede....

Up2Admin · Posted: Sun Nov 27, 2016 12:24 am Post subject:

Humans are naturally good at cardio. There's no reason to avoid it, it's what we were built for.

Kurifodo · Posted: Sun Nov 27, 2016 12:25 am Post subject:

Up2Admin · Posted: Sun Nov 27, 2016 12:29 am Post subject:

Antagonist · Posted: Sun Nov 27, 2016 2:20 am Post subject:

nope hate cardio. im great at swimming tho

cokefag · Posted: Sun Nov 27, 2016 9:26 am Post subject:

br0l0ck · Cheater Reputation: 63 Joined: 15 Aug 2007 Posts: 38

stronglifts 5x5
30mins cardio afterwards, light cardio on off days (why not try dancing for fun)
use common sense to eat, incorporate more seafood and more healthy fats/oils, avoid sugary drinks, coffee is good.

this is time efficient, you will be able to eat more than the average person and still look and be more physically fit than them, but you wont get hueg, so youll focus on dense muscle.

cokefag · Posted: Sun Nov 27, 2016 9:10 pm Post subject: