| View previous topic :: View next topic |
| Author |
Message |
Aniblaze
Grandmaster Cheater Supreme
 Reputation: 138
Joined: 23 Apr 2006
Posts: 1757
Location: The Netherlands
|
|
| Back to top |
|
 |
Nirojan
How do I cheat?
 Reputation: 108
Joined: 16 Sep 2008
Posts: 0
Location: seshville
|
 Posted: Mon Sep 09, 2013 5:25 pm Post subject: |
 |
|
become bear
_________________
| Quote: | | yo i b 22 tryna make it in dis rap game but da steetz dont got luv for no wun na mean so im out hea tryna holla at da fams on dis innernet shit u no way i sayin |
|
|
| Back to top |
|
|
Evil_Intentions
Expert Cheater
 Reputation: 65
Joined: 07 Jan 2010
Posts: 214
|
| Posted: Mon Sep 09, 2013 6:43 pm Post subject: |
|
|
Nice work ani. I have my bulk scheduled for another 5 weeks or so, then I'm going to get down to 175-180 ish.
If you want the new program I started, let me know. It's been putting me on my ass and growing my shoulders like weeds.
|
|
| Back to top |
|
|
Cryoma
Member of the Year
![]() Reputation: 198
Joined: 14 Jan 2009
Posts: 1819
|
| Posted: Mon Sep 09, 2013 7:17 pm Post subject: |
|
|
Serious question:
Why?
|
|
| Back to top |
|
|
Nibelton
Master Cheater
 Reputation: 1
Joined: 18 Mar 2011
Posts: 265
|
| Posted: Mon Sep 09, 2013 7:19 pm Post subject: |
|
|
| Cryoma wrote: | Serious question:
Why? |
hahaha nice joke. 
|
|
| Back to top |
|
|
Evil_Intentions
Expert Cheater
Reputation: 65
Joined: 07 Jan 2010
Posts: 214
|
| Posted: Mon Sep 09, 2013 9:58 pm Post subject: |
|
|
| Cryoma wrote: | Serious question:
Why? |
I have a free hour or two each day, so why not?
|
|
| Back to top |
|
|
Cryoma
Member of the Year
![]() Reputation: 198
Joined: 14 Jan 2009
Posts: 1819
|
| Posted: Mon Sep 09, 2013 10:18 pm Post subject: |
|
|
| Evil_Intentions wrote: | | Cryoma wrote: | Serious question:
Why? |
I have a free hour or two each day, so why not? |
I mean why go bigger?
I always thought bodybuilders looked disgusting, and you're at a good size now.
Unless you plan on playing handegg or otherwise need tons of body weight to throw around, I don't see why.
|
|
| Back to top |
|
|
Evil_Intentions
Expert Cheater
Reputation: 65
Joined: 07 Jan 2010
Posts: 214
|
| Posted: Mon Sep 09, 2013 10:30 pm Post subject: |
|
|
| Cryoma wrote: | | Evil_Intentions wrote: | | Cryoma wrote: | Serious question:
Why? |
I have a free hour or two each day, so why not? |
I mean why go bigger?
I always thought bodybuilders looked disgusting, and you're at a good size now.
Unless you plan on playing handegg or otherwise need tons of body weight to throw around, I don't see why. |
Not going much bigger actually. I just said it'd be about 5 more weeks before my cut. I'm honestly not as big as I look, I'm probably around 20% bf, some of that sits on your arms and chest too.
And I'm nowhere close to a bodybuilder.
|
|
| Back to top |
|
|
.....
Expert Cheater
![]() Reputation: 59
Joined: 23 Oct 2010
Posts: 119
|
| Posted: Mon Sep 09, 2013 11:41 pm Post subject: |
|
|
| Evil_Intentions wrote: | Nice work ani. I have my bulk scheduled for another 5 weeks or so, then I'm going to get down to 175-180 ish.
If you want the new program I started, let me know. It's been putting me on my ass and growing my shoulders like weeds.
|
gimme gimme I start up next month want sometime already premade.
|
|
| Back to top |
|
|
Evil_Intentions
Expert Cheater
Reputation: 65
Joined: 07 Jan 2010
Posts: 214
|
| Posted: Mon Sep 09, 2013 11:52 pm Post subject: |
|
|
| TheKreativity wrote: | | Evil_Intentions wrote: | Nice work ani. I have my bulk scheduled for another 5 weeks or so, then I'm going to get down to 175-180 ish.
If you want the new program I started, let me know. It's been putting me on my ass and growing my shoulders like weeds.
-snip- |
gimme gimme I start up next month want sometime already premade. |
the last item in each list is supplemental bbing work that's optional if you just want strength gains. The workout itself is a mix of strength and hypertrophy work. If you want more hypertrophy do all the supplemental work, and switch the 5X5s to 4x8s and the 4x8s to 4x12s.
Split is A, B, Rest, C, D, Rest, A, etc. I'll often go in and just do some arm and accessory back work one day so I have 6 workout days a week.
I'm still tweaking it a bit, but I'm really liking it, and I can attribute some big shoulder, back, and leg gains to it.
| Description: |
|
| Filesize: |
114.5 KB |
| Viewed: |
7764 Time(s) |
![IMG_0367[1].PNG](files/img_0367_1__953.png)
|
| Description: |
|
| Filesize: |
111.88 KB |
| Viewed: |
7764 Time(s) |
![IMG_0368[1].PNG](files/img_0368_1__132.png)
|
| Description: |
|
| Filesize: |
115.2 KB |
| Viewed: |
7764 Time(s) |
![IMG_0369[1].PNG](files/img_0369_1__153.png)
|
| Description: |
|
| Filesize: |
110.51 KB |
| Viewed: |
7764 Time(s) |
![IMG_0370[1].PNG](files/img_0370_1__102.png)
|
|
|
| Back to top |
|
|
.....
Expert Cheater
![]() Reputation: 59
Joined: 23 Oct 2010
Posts: 119
|
| Posted: Tue Sep 10, 2013 12:27 am Post subject: |
|
|
| I'm starting cross fit 3 days a week next month but supplementing for 3 days as well with pre/post workout supplements as well. Mad gains to be had.
|
|
| Back to top |
|
|
Evil_Intentions
Expert Cheater
Reputation: 65
Joined: 07 Jan 2010
Posts: 214
|
| Posted: Tue Sep 10, 2013 8:57 am Post subject: |
|
|
| TheKreativity wrote: | | I'm starting cross fit 3 days a week next month but supplementing for 3 days as well with pre/post workout supplements as well. Mad gains to be had. |
>Crossfit
>Mad gains
Sterling, pls. Take the days where you would be doing crossfit and just do like a set of deadlifts or something, you know, productive.
|
|
| Back to top |
|
|
.....
Expert Cheater
![]() Reputation: 59
Joined: 23 Oct 2010
Posts: 119
|
| Posted: Tue Sep 10, 2013 1:12 pm Post subject: |
|
|
| Evil_Intentions wrote: | | TheKreativity wrote: | | I'm starting cross fit 3 days a week next month but supplementing for 3 days as well with pre/post workout supplements as well. Mad gains to be had. |
>Crossfit
>Mad gains
Sterling, pls. Take the days where you would be doing crossfit and just do like a set of deadlifts or something, you know, productive. |
I'm not talking bulk gains. I'm talking definition gains.
|
|
| Back to top |
|
|
Evil_Intentions
Expert Cheater
Reputation: 65
Joined: 07 Jan 2010
Posts: 214
|
| Posted: Tue Sep 10, 2013 1:50 pm Post subject: |
|
|
| TheKreativity wrote: | | Evil_Intentions wrote: | | TheKreativity wrote: | | I'm starting cross fit 3 days a week next month but supplementing for 3 days as well with pre/post workout supplements as well. Mad gains to be had. |
>Crossfit
>Mad gains
Sterling, pls. Take the days where you would be doing crossfit and just do like a set of deadlifts or something, you know, productive. |
I'm not talking bulk gains. I'm talking definition gains. |
There's not two different types of gains. You eat above maintenance and that puts on mass, that's all there is to it. Crossfit is endurance based exercises, it goes past the optimum range for building muscle and is more of a form of cardio with weights.
Look up the science behind building mass. You essentially just said you want to "tone up" and there's no such thing.
|
|
| Back to top |
|
|
SF
I'm a spammer
 Reputation: 119
Joined: 19 Mar 2007
Posts: 6028
|
| Posted: Tue Sep 10, 2013 2:09 pm Post subject: |
|
|
| Evil_Intentions wrote: | Nice work ani. I have my bulk scheduled for another 5 weeks or so, then I'm going to get down to 175-180 ish.
If you want the new program I started, let me know. It's been putting me on my ass and growing my shoulders like weeds.
|
I want it, out of curiousity.
_________________
|
|
| Back to top |
|
|
|
FAQ
Search
Memberlist
Usergroups
Register
Profile
Log in to check your private messages
Log in
