| View previous topic :: View next topic |
| Author |
Message |
Aniblaze
Grandmaster Cheater Supreme
 Reputation: 138
Joined: 23 Apr 2006
Posts: 1757
Location: The Netherlands
|
 Posted: Fri Aug 03, 2012 1:28 pm Post subject: Results of four weeks of training, four weeks till vacation |
 |
|
Attached some pics of my current state, after four weeks of training (still have a lot of fat on my arms and belly, but still). Doesn't say a whole lot about the progress I've made, but I plan to add my before and after pics after 8 weeks of training, to ensure the 'wow'-effect. Blocked the upper part of my face out, because someone might start editing shit with my face on it, and I wish to avoid that.
Below some stats, also had my testosterone and estrogen measured to make sure I wasn't wasting time training:
Testosterone (between 9~26 is healthy): 22
Estrogen (lower than 190 is healthy): 140
Fat percentage (below 25 is healthy, above 30 is obese): 27%
Weight: 189 LBS (86 KG)
Height: 6'1" (185 CM)
| Description: |
|
| Filesize: |
351.6 KB |
| Viewed: |
11084 Time(s) |
|
| Description: |
|
| Filesize: |
340.59 KB |
| Viewed: |
11084 Time(s) |
|
| Description: |
|
| Filesize: |
334.51 KB |
| Viewed: |
11084 Time(s) |
|
|
|
| Back to top |
|
 |
Barnold Swolezzenegger
Cheater
 Reputation: 20
Joined: 12 Mar 2011
Posts: 45
|
| Posted: Fri Aug 03, 2012 1:31 pm Post subject: |
|
|
| Keto diet for 4 weeks and you'll look sick. I just started doing Keto since I go on vacation in 2 weeks. Run your ass off and lift hard while on it too. You won't get any gains, but you won't lose lean mass and all your fat will vanish.
|
|
| Back to top |
|
|
Cryoma
Member of the Year
![]() Reputation: 198
Joined: 14 Jan 2009
Posts: 1819
|
| Posted: Fri Aug 03, 2012 1:53 pm Post subject: |
|
|
how
how do you gain weight
teach me
|
|
| Back to top |
|
|
Maes
Advanced Cheater
![]() Reputation: 10
Joined: 09 Apr 2009
Posts: 50
|
| Posted: Fri Aug 03, 2012 1:57 pm Post subject: |
|
|
Olay.
| Description: |
|
| Filesize: |
420.03 KB |
| Viewed: |
11054 Time(s) |
|
Last edited by Maes on Fri Aug 03, 2012 2:02 pm; edited 1 time in total |
|
| Back to top |
|
|
:^(
Grandmaster Cheater
 Reputation: 109
Joined: 25 May 2007
Posts: 689
|
|
| Back to top |
|
|
Cryoma
Member of the Year
![]() Reputation: 198
Joined: 14 Jan 2009
Posts: 1819
|
| Posted: Fri Aug 03, 2012 2:03 pm Post subject: |
 |
|
| Description: |
|
| Filesize: |
554.94 KB |
| Viewed: |
11037 Time(s) |
|
| Description: |
|
| Filesize: |
480.27 KB |
| Viewed: |
11051 Time(s) |
|
|
|
| Back to top |
|
|
Aniblaze
Grandmaster Cheater Supreme
Reputation: 138
Joined: 23 Apr 2006
Posts: 1757
Location: The Netherlands
|
| Posted: Fri Aug 03, 2012 2:15 pm Post subject: |
|
|
| Apotheoun wrote: | | Keto diet for 4 weeks and you'll look sick. I just started doing Keto since I go on vacation in 2 weeks. Run your ass off and lift hard while on it too. You won't get any gains, but you won't lose lean mass and all your fat will vanish. |
I'm following a diet similar to the keto diet. All I'm eating that possesses a high amount of carbohydrates, is a banana a day. The rest is fruits, vegetables, and white fish or bird meat. I also eat two blocks off of a pure chocolate bar, like twice a week. I get very little carbohydrates, yet my body responds very well to power training exercises. I eat about 2300~2500 calories a day, most of which are proteins and good fats, and like 10%'ish is carbohydrates.
| Cryoma wrote: | how
how do you gain weight
teach me |
Do nothing, consume everything.
Made me feel like a badass. Next rep is for you, but Cryoma's edit topped yours: I lol'd hard.
|
|
| Back to top |
|
|
Cryoma
Member of the Year
![]() Reputation: 198
Joined: 14 Jan 2009
Posts: 1819
|
| Posted: Fri Aug 03, 2012 2:29 pm Post subject: |
|
|
| Doing nothing is hard, especially when your clutch is busted so you have to bike everywhere, but when I'm at home I try to lounge around as much as possible and eat at least 5 pounds of food per 24 hours, I'm still only a leightweight.
|
|
| Back to top |
|
|
Slugsnack
Grandmaster Cheater Supreme
![]() Reputation: 71
Joined: 24 Jan 2007
Posts: 1857
|
| Posted: Fri Aug 03, 2012 2:40 pm Post subject: |
|
|
| Nothing is true, everything is permitted
|
|
| Back to top |
|
|
Cryoma
Member of the Year
![]() Reputation: 198
Joined: 14 Jan 2009
Posts: 1819
|
| Posted: Fri Aug 03, 2012 2:42 pm Post subject: |
|
|
| Slugsnack wrote: | | Nothing is true, everything is permitted |
Thank you buddha.
|
|
| Back to top |
|
|
Slugsnack
Grandmaster Cheater Supreme
![]() Reputation: 71
Joined: 24 Jan 2007
Posts: 1857
|
| Posted: Fri Aug 03, 2012 2:43 pm Post subject: |
|
|
| Lol fuck off, retard
|
|
| Back to top |
|
|
Cryoma
Member of the Year
![]() Reputation: 198
Joined: 14 Jan 2009
Posts: 1819
|
| Posted: Fri Aug 03, 2012 2:44 pm Post subject: |
|
|
| Slugsnack wrote: | | Lol fuck off, retard |
Thank you obi-wan.
|
|
| Back to top |
|
|
Barnold Swolezzenegger
Cheater
Reputation: 20
Joined: 12 Mar 2011
Posts: 45
|
| Posted: Fri Aug 03, 2012 2:52 pm Post subject: |
|
|
| Cryoma wrote: | how
how do you gain weight
teach me |
http://www.bmi-calculator.net/bmr-calculator/
Multiply that number by 1.7 and add a 500-1000 and that's the amount of calories you have to eat every day to gain weight.
|
|
| Back to top |
|
|
Aniblaze
Grandmaster Cheater Supreme
Reputation: 138
Joined: 23 Apr 2006
Posts: 1757
Location: The Netherlands
|
| Posted: Fri Aug 03, 2012 2:57 pm Post subject: |
|
|
| Cryoma wrote: | | Doing nothing is hard, especially when your clutch is busted so you have to bike everywhere, but when I'm at home I try to lounge around as much as possible and eat at least 5 pounds of food per 24 hours, I'm still only a leightweight. |
Eat a lot of carbs and saturated fats, do nothing, see what happens. My body has a hard time with carbs, so I started cutting them. Proteins and unsaturated fats all the way baby.
|
|
| Back to top |
|
|
Cryoma
Member of the Year
![]() Reputation: 198
Joined: 14 Jan 2009
Posts: 1819
|
| Posted: Fri Aug 03, 2012 3:05 pm Post subject: |
|
|
| Apotheoun wrote: | | Cryoma wrote: | how
how do you gain weight
teach me |
http://www.bmi-calculator.net/bmr-calculator/
Multiply that number by 1.7 and add a 500-1000 and that's the amount of calories you have to eat every day to gain weight. |
So I have to eat 4000 Calories a day.
The entire pizza I ate yesterday had about 2000, the two pieces of fillet mignonne were probably 300 or 400 each, a salad is probably only 100, I have a protein/fruit loaded smoothie every day that I figure to be 350 Calories, at night I have a huge bowl of mixed cereals that probably comes to 150 Calories, I munch on dried seaweed and almonds all day, oh I also had an almond butter/marmalade sandwhich on grilled wheat bread... Some other stuff I can't remember probably...
So yeah 4000 sounds like about what I eat every day, maybe 3000 on days when I'm out and about all day... Fuck I don't think my stomach could handle 5000 Calories.
Fun fact Calories with capital C is actually a kilocalorie, so the 100 Calories you see on the nutritional facts panel is actually 100,000 calories.
|
|
| Back to top |
|
|
|
FAQ
Search
Memberlist
Usergroups
Register
Profile
Log in to check your private messages
Log in
