Cheat Engine

[redslothx]

[HackOtaku]

[Big Pun]

[Slugsnack]

[Steve03416634]

[HackOtaku]

[Aniblaze]

TO OP:


First off, stop taking advice from people who have had a metabolism-friendly life from birth. Their advice is shit, because they think that because they lived like that and are slim, everybody will be. That is, in general, a pretty stupid assumption on their part. My stepbrother and I have always eaten similar food. Our activities didn't differ much either, as we did the same sports, and played outside together throughout most of our youth. Yet my brother has always had a thin, mesomorphs body, while I on the other hand, have been a husky (e.g. fat) teenager from my seventh to seventeenth birthday. BUT, I have found a way to keep a good weight after this period. Therefore my advice is worth something, because I speak from experience on your side of the coin.

Advice #1
Food. It doesn't matter so much what you eat, as it does WHEN you eat. Of course the stuff you digest should add to your health, but a steady diet is more important nonetheless. Try setting times per day where you HAVE to eat. Also, some people think it's smart to eat five or six times a day because bodybuilders do so as well. Well, bodybuilders train six to eight hours a day, do you? Probably not. Hence, I would recommend three balanced meals a day. Eat a bowl of yoghurt/cereal in the morning (for me it's between 9~10), accompanied by a glass of milk. In the afternoon, eat four sandwiches with whatever once again accompanied by a glass of milk (for me it's between 1~2). Conclude the day with dinner, which should always be fish/meat, potatoes, vegetables (for me this meal is between 6~7). Don't drink sodas! Shit like that will only feed the problem you're dealing with now. Also, light products are pure torture, since the substance which replaces the sugar makes you feel hungry. I recommend two glasses of milk a day, accompanied by two liters of water a day. Don't ever cut down on drinking! It will help you lose weight greatly! My final recommendation on the food part is: two pieces of fruit a day. I recommend a banana between 2~6, to quench the feeling of hunger, and an orange in the evening (around nine or so), to replace the snack you'd be eating normally.

Advice #2
Exercise. The idea that all fat people should do bodybuilding at the gym, is complete and utter bullshit. First off, the massive amount of fat hanging around you will have already given you more muscle than those leafs you see running around. The best advice I have for someone suffering from obesity, is walk for 1~2 hours a day. Just walk. If you have dogs, take them with you. If you don't have dogs, put your iPod on and stroll wherever. If you have lost a considerable amount of weight, start jogging/running. And, finally, if you feel confident enough about your body, start swimming. Once you start swimming for two hours a day, the weight will pretty much fly off instantly. The reason I wouldn't recommend bodybuilding, is because not A LOT of fat is needed to gain muscle mass. Plus, you damage your body doing weightlifting and such, while already having added so much weight to your body due to the obesity. Your joints will be seriously damaged due to such reckless behavior. So just do the following: walk->jog->run->swim, after which you can try to do some bodybuilding. Point being that your body is already prone to gaining mass, so once you've reached the point of bodybuilding, it'll be easy. I do recommend four meals when training for 2 hours a day though.

Advice #3
Rest. Your body needs a steady cycle of sleep. This'll improve your health and thus weight stabilization greatly. Also, avoid stress. Stress is one evil son of a bitch when it comes to weight. People suffering from stress are more likely to mess up their sleep- & eating patterns. So stay calm and collected!

I hope this advice will help you in some way. If you do all three things, there is no doubt in my mind that you will lose the weight in a very rapid fashion, and will be able to stay on the desired weight after losing it.

Good luck,
Augustine

[br0l0ck]

http://www.liamrosen.com/fitness.html

[Kurifodo]

So far the research i have done says there is no wait limit as long as you are over or at 25% of your body weight is muscle or the other way around not 25%fat

[Fifty Shades of J]

Thanks to the people who gave legit good advice.

[Cheat Engine User]

[CrisNMP]

hey justin, you're still awesome

[Rick.]

y'know


Link

[.....]

Mike is fat?

[Slugsnack]

absolutely. a whale, that is what i am